Health Quote of the Day

“Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.”

The Benefit of Massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced.